I.T.P.D
INTERNET POLICE
DEPARTMENT
INTERNET POLICE NOTICE

Offender :

Time/Date:

Offence #678909:

Details of Offence:

During our routine sweep of the Internet we, the Internet Police, have discovered that you have been sitting on your chair, in front of the computer WAY TOO LONG!

You are                                        to clean up that pile of cups, cans, wrappers and papers on your desk (yes, we can see you - sit up straight!) and after you have logged into the real world for a minimum  
of fifteen minutes you may log back on to the Internet.

Failure to comply may result in :

                       loss of reality
                       carpal tunnel syndrome
                       and the requirement of a larger chair.
You !
Now !
IN FRONT OF COMPUTER TOO LONG!
HEREBY ORDERED
The timer starts:

Get off your butt, take a shower, change into some clean underwear.

You'll thank us for it later.
NOW !