Quick Baked Eggs


Ingredients

Eggs6
Cauliflower200 gms
Green Peas (shelled)100 gms
Carrots100 gms
Long Beans50 gms
Capsicum/Bell Pepper2 (medium)
Tomatoes3 (large)
Ginger10 gms
Garlic10 gms
Onion150 gms
Green Chillies2
Butter25 gms
Cooking Medium (Fat/Oil)30 mls
SaltTo taste

Preparation
  1. Wash & cut the Cauliflower, Carrots & Beans into small 1 ~ 1.5 Cms pieces, uniformly.
  2. Finely Grind Ginger & Garlic.
  3. Chop Onions, Tomatoes, Capsicum (Bell Pepper), Green Chillies & keep aside.

Cooking

Heat 10 gms of Fat/Oil and saute the cut vegetables. Add salt to taste.
Pour out the sauted vegetables into an oven-proof casserole and spread evenly.
Heat 20 gms of Fat. Add the ground ginger & garlic and fry for 5 minutes. Add chopped onions, tomatoes, capsicum & green chillies. Fry for another 10 minutes.
Pour this over the sauted Vegetables.
Crack all 6 eggs over the vegetable base, taking care not to break the yolk of the eggs.
Sprinkle salt to taste.
Dot the eggs with butter.
Bake for 10 minutes in a pre-heated oven or till golden brown.

Serve with Hot Bread Rolls or Rotis (Indian Bread).